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I struggled with feeling bad about my body, feeling insecure about myself, doubting my abilities to make it without an employer, doubting myself as a writer, not believing I had discipline or the ability to change my habits.
And all this led to other problems: I sought happiness and pleasure in food, beer, shopping, distraction, TV. I procrastinated, I let my health get bad, I smoked, I was deeply in debt, unhappy with my work, never exercised, and ate lots of junk food.
Not a pretty picture. I share it with you today, in hopes that it will help a few of you, or maybe many, who struggle with being happy with yourselves and your lives. Q: Can I read it on my iPad or iPhone?
A: Yes. Download the epub version , then drag into iTunes on your computer.
Detailed instructions. Download here. It will appear on your Home screen.
Q: Who designed the book? A: I know, right?
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I hope you like the book. Not put aside, but actually read it.
The Little Book of Contentment
Close everything else on your computer and give yourself an hour of undistracted time to read this book. Put the method into action.
Practice the skills daily, just a few minutes a day. In a short time, you should have some basic skills that help you to be content, less angry, less stressed out.
Q: Do you give refunds?