Some teachers have even begun to incorporate stress-reduction techniques such as yoga, deep-breathing and tai chi. Tai chi, an ancient martial arts form focused on slow meditative movements is a relaxation activity with many benefits for students. Studies have shown that tai chi enhances muscular strength and endurance, cardiovascular endurance, and provides many other physical benefits.
It also provides psychological benefits such as improving general mental health, concentration, awareness and positive mood. Hence, the present book will be immensely used by the prospective coaches, players, teachers and students of physical education and sports. The text are written in simple colloquial English. Hoshiyar Singh.
Khel Sahitya Kendra. Your email address will not be published.
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Chapter 7 Test and Measurement in Sports Part 1
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