Popular Track Training Distances
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author. Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app.
During purchase you will be asked to login or create a free account to start your training. Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
HOW TO RUN A SUB 17-MIN 5KM! (or a faster 5km in general) Coach Sage Canaday Running & Training Tips
Target Athlete This plan is a good fit for experienced competitive runners who are prepared to train twice a day some days in pursuit of improved 5K performance. Before you begin the plan, build your training to the point where you are running at least three times per week, including some short efforts at moderate and high intensities and some easy runs of at least 6 miles, and are doing aerobic exercise runs and nonimpact cross-training combined at least 5 times per week.
On supported devices, including many Garmin models, each workout can be exported to the device, which will automatically guide you through the session with duration, lap, and intensity prompts.
Workouts do not have to be exported to be performed effectively, as the detailed descriptions provide all the information you need to successfully complete the workout. See our Structured Workout page for more information.
Step One: Do the Math
Level Guarantee Not sure which level is right for you? Purchasers of this plan will be able to contact the authors Matt Fitzgerald and David Warden directly in order to request clarification on any items that may be unclear in the plan.
The typical endurance athlete spends only percent their total training time at low intensity. The solution?
Summary Includes Structured Workouts Structured Workouts automatically sync with compatible devices and guide you through workouts in real time. Learn More about Structured Workouts. Stats Training Load By Week.
Training Load By Week. View all Training Plans by this Coach.
Sample Day 1. Sample Day 2.
Sample Day 3. Sample Day 4. Sample Day 5. Sample Day 6.